I help men reconnect with themselves emotionally, mentally, and relationally so they can lead their lives with clarity, confidence, and connection.
meet
stephanie mcinelly
I’m Stephanie, a licensed therapist turned resilience advisor for men who are done pretending they’re fine.
Over the years, I kept seeing the same thing: good men struggling in silence. Capable, caring, smart-as-hell men… stuck in cycles of burnout, disconnection, and shutdown. And they weren’t finding what they needed in traditional therapy. Hell, most of them refused to try therapy at all.
So I created something different, a way to work with men that meets them where they are, helps them get unstuck, and builds lasting connections to themselves and the people they love.
I’ve walked through trauma, healing, and major identity shifts myself, so I understand how hard it can feel to face the parts of yourself you’ve been avoiding. I’ve been there, and I know what it takes to move forward.
my story
Over time, I noticed a clear pattern: many men are carrying the weight of life silently, burnout, disconnection, and pressure to “handle it all.” Traditional therapy or generic self-help often falls short for men who need guidance that’s honest, grounded, and practical.
I work with men because I see the potential waiting beneath the surface… the calm, clarity, and connection they’re capable of when they finally get the right support. My goal is to create a space where men feel safe to explore, grow, and step fully into themselves without judgment or pretense.
WhY I WORK WITH MEN
energetic insight
body & nervous system awareness
I’m trained in family systems theory and trauma-informed coaching, giving you tools to understand patterns and make meaningful shifts.
psychology & strategy
energetic insight
Because what’s unspoken is often stored in the body. Your nervous system holds the key to feeling safe, grounded, and fully present.
body & nervous system awareness
psychology & strategy
As a certified Reiki Master and intuitive coach, I tune into the unspoken currents in your life. I don’t lead with it, but it’s always in the room.
energetic insight
body & nervous system awareness
psychology & strategy
I believe that real change happens when we work mind, body, and energy together:
I coach with clarity, compassion, and zero BS. This is honest, grounded work designed to help you show up in your life with more peace, power, and presence.
my philosophy
I work best with men who are:
- Curious and open to going deeper, even if it feels uncomfortable
- Done with surface-level fixes and ready to make real change
- Looking to reconnect with themselves, their partners, and their purpose
This isn’t about softening who you are; it’s about finally being all of who you are.
who i work with
a bit more about me personally
married for over a decade
Deeply committed to my own personal growth, healing, and self-awareness
