blog posts

Stephanie McInelly sitting on a gray couch, dark shirt and light denim jeans, arm propping her head up, smiling

Why Silence Once Worked and Why It Doesn’t Anymore

January 21, 2026

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If you’re the guy who goes quiet when your partner is upset…this is for you. Maybe you freeze when they’re frustrated about having to ask you (again) to unload the dishwasher. Maybe you go silent when they’re upset about how much time you spend on your phone, watching sports, or locked into a video game. […]

Stephanie McInelly name plate on a wooden desk

Welcome!

January 20, 2026

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Welcome to my small corner of the internet.I hope this becomes a place where I can share honest reflections and where, through reading them, you find something worth sitting with. This space exists because of the work I’ve done, the people I’ve sat across from, and the questions I couldn’t stop asking. I began my […]